Health and wellness training with yoga meditation and stress management

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Date(s) - 05/08/2017 - 19/08/2017
6:00 pm - 8:00 pm

Gurgaon, Huda City Centre


yoga meditation health wellness training planmytrainings

Office Yoga and Fitness

(Health is wealth, peace of mind is happiness, yoga shows the way)

Five points of yoga

Yoga for Neck, shoulder, legs & back

Eye Care

Positive thinking and meditation


Lifestyle Nirvana

(Lifestyle diseases – prevention and cure)

Lifestyle diseases – symptoms & causes.

Prevention, management & rescue

Role of spirituality


Overcoming Addictions

(Rejuvenate with spirituality)

Addiction –meaning, causes and solutions

Role of spirituality


Peace of Mind

(Stress Relief & Management)

What is stress?  What are stress triggers?

Causes of stress. How to deal with stress?

Mind spa – meditation.

Dhyan and Gyan – Mind Spa

(Meditation Mechanics)

What is meditation?

Mechanics of the mind.

Thought power and basics of meditation.



Bookings are closed for this event.


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